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Why am I tired all the time?

13.06.2025 12:35

Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

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They don’t know why though.

Cheers!

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

Is it okay for a wife who comes home from a date to tell her husband what she did?

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

- Honey

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9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

What is the best reply if your boyfriend asks you,"why do you love me?"

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Why is blood sugar ranging from 70-180 in a day and checked through a glucometer?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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- Red meat

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98% of People Complain About Feeling Constantly Tired.

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